Tonight Tony and I were taking a walk in the neighborhood. I needed to burn off some energy and get some exercise to counteract a weekend full of fried food. Even though Tony was moving at a brisk pace, he wasn't going fast enough for me. I didn't want to walk so fast that I got ahead of him, so I decided to run circles around a slow-moving walking partner.
I did a couple of circles to the left, then turned the other direction and went a few times to the right. Something like this guy (Although I politely stayed out of Tony's path as he was walking...):
I came home exhausted. My plan certainly worked!